Gather a cheerio or M&M from your supply bag 

Stick out your tongue and place the cheerio/M&M flat onto the mid portion of your tongue 

Curl your tongue into a taco hold and wiggle to guide the cheerio/M&M to stand up like a wheel  

Once the cheerio/M&M is in the wheel position, hold for a count of 10 seconds and repeat this 3 times a day