Take a small amount of the coloplast product given to you at your first appointment, about the size of the head of a sewing pin. 

Roll the small amount of coloplast between your fingers. 

Dry the palate with a tissue and place the paste on the N point. 

Mould the coloplast on the palate so that it is smooth. 

This product is very durable and will last for many hours. 

Keep the tip of your tongue on the coloplast for as long as the product lasts, and remove it before going to sleep.