Gather the snack-sized pack of Nutella from your supply bag or any other sticky thick food such as peanut butter or cream cheese 

Place a teaspoon sized amount onto the mid portion of your tongue  

Place the tip of your tongue to the n-spot  

Swallow 2,3 or 4 times in a row until all the Nutella is gone 

Repeat this exercise 10 times a day  

You can use an elastic to help hold your tongue at the n-spot