Gather and open your myo brace lip trainer

Assemble the two pieces by tying the arm to the lip trainer

Place the myo brace trainer in your mouth making sure the rough part of the trainer is on the bottom and close your lips tightly around it

Gently pull on the arm enough where your lips are trying very hard to keep the lip trainer in

Pull for 10 seconds and then release, repeat this 10 times a day