Gather and open your myo brace lip trainer
Assemble the two pieces by tying the arm to the lip trainer
Place the myo brace trainer in your mouth making sure the rough part of the trainer is on the bottom and close your lips tightly around it
Gently pull on the arm enough where your lips are trying very hard to keep the lip trainer in
Pull for 10 seconds and then release, repeat this 10 times a day
Open your mouth slightly and stick out your tongue
Try and make a point with the tip of your tongue, hold this point for 10 seconds, if you are having difficulties try touching the tip of your tongue to your finger
Relax the muscles of your tongue
Repeat this 10-20 times a day