Gather the silly straw from your supply bag and a cup of water or drink of your choice  

Place the straw in the cup and place the straw flat on your front teeth 

Place your tongue to the n-spot and close your lips over the straw 

Keep your teeth together and drink from the straw  

Repeat this exercise 10 times

Each time using the same amount of liquid, about 1/3 of a cup 

Ideally it should take you about 30 seconds, time yourself and see the progress