Gather the silly straw from your supply bag and a cup of water or drink of your choice
Place the straw in the cup and place the straw flat on your front teeth
Place your tongue to the n-spot and close your lips over the straw
Keep your teeth together and drink from the straw
Repeat this exercise 10 times
Each time using the same amount of liquid, about 1/3 of a cup
Ideally it should take you about 30 seconds, time yourself and see the progress
Take out the bag of ortho elastics from your supply bag
Gather a bite of food and chew until you are ready to swallow
Gather the food to the middle of your tongue
Hold an elastic with your tongue to the n-spot, bite your teeth together and then swallow
Complete one full meal while doing this exercise, liquids during this meal do not count