Gather the package of string and wooden weights from your supply bag  

Place a small wooden weight on the strong  

Hold the string with your tongue to the n-spot, while keeping your mouth open  

Using only your lips, pull the strong inward  

Adjust the string in your mouth so the string remains in the n-spot

Continue until the small wooden weight reaches your lips  

Repeat 5 times a day, add more weights on week two if it becomes easier