Gather the M&Ms from your supply bag
Suck your tongue to the roof of your mouth, your whole tongue should be touching the roof of your mouth
Place an M&M on each side of the “cave” that is crated when you have a good suction
Hold this position for 20 seconds and repeat 5 times
Gather the package of string and wooden weights from your supply bag
Place a small wooden weight on the strong
Hold the string with your tongue to the n-spot, while keeping your mouth open
Using only your lips, pull the strong inward
Adjust the string in your mouth so the string remains in the n-spot
Continue until the small wooden weight reaches your lips
Repeat 5 times a day, add more weights on week two if it becomes easier
Take out the small container of coloplast product from your supply bag
Take a pea sized amount of the product and roll it in between your fingers
Dry the roof of your mouth with a Kleenex and place the product on the n-spot
Place another piece of product further back on the center of the palate
This product is very durable and will last several hours, keep the tip of your tongue on the coloplast product for as along as the product lasts
Remove the product before falling asleep