Sit down with good posture
Take a small quiet breath in and out through your nose
After exhale pinch your nose so no air can come in or out
Gental nod your head up and down for as long as you can
When you need to breath in do so through your nose and calm your breathing as fast as you can
Wait about 30 seconds and start again, repeat this 3 times, your nose should be completely unblocked by the third try
Repeat this in the morning and evening of each day
Gather your myochew appliance from your supply bag
Wrap your lips around the lip shield and close your lips tightly
Place you top and bottom teeth in the arch form of the myochew and chew
Chew for 20 minutes a day