Take out the small container of coloplast product from your supply bag
Take a pea sized amount of the product and roll it in between your fingers
Dry the roof of your mouth with a Kleenex and place the product on the n-spot
Create a good adaption but applying pressure on the product, especially around the boarders
This product is very durable and will last several hours, keep the tip of your tongue on the coloplast product for as along as the product lasts
Remove the product before falling asleep
Lift up one side of the tongue so the entire tongue is straight up and down
Relax the tongue and then lift the other side
If help is needed for the tongue to achieve proper positioning, stroke the side of the tongue that will be raised first, if you need more help think about the tip of your tongue touching the inside of the lower canine
Perform 10 lifts on each side, 3 times a day