Gather the bag of cheerios or if you prefer the small bag of ortho elastics that was provided to you
Stick out your tongue and place the cheerio/elastics on the tip of your tongue
Place the cheerio/elastics on your n-spot which is just behind your two front teeth
You can now close your mouth and relax
Hold this for a minimum of 30 minutes a day more is always better
For this exercise you are going to need the pencil that was provided to you, a chopstick can also do the trick
Place the pencil horizontally on your bottom teeth just behind your canines and slowly bite down
Curl the tip of your tongue under the pencil and try to pull it up for 10 seconds
Repeat this 10 times a day
Gather your froggy mouth appliance
Place your lips into the grooves of the froggy mouth, make sure to breathe through your nose
Squeeze your lips together until they touch, and hold for 10 seconds
Repeat this exercise 15 times, twice a day