Take out the small container of coloplast product from your supply bag
Take a pea sized amount of the product and roll it in between your fingers
Dry the roof of your mouth with a Kleenex and place the product on the n-spot
Place another piece of product further back on the center of the palate
This product is very durable and will last several hours, keep the tip of your tongue on the coloplast product for as along as the product lasts
Remove the product before falling asleep
Have a glass of water or drink of your choice ready
Take a small sip of your drink
Trap the liquid onto the roof of your mouth by creating a suction with your tongue
Your whole tongue should be at the roof of your mouth, making sure the sides are not no part of your tongue is draping over the biting surfaces of your teeth
Hold for 20 seconds and repeat 10 times a day
Test the strength of your hold but tilting your head left and right, see if you can keep the liquid trapped
Take out the pudding or apple sauce from your supply bag
Slightly stick out your tongue and place a small amount of pudding/apple sauce in the front/mid portion of your tongue
Curl your tongue in at the tip and sides to keep the pudding/apple sauce from running off the tongue
Hold this cup shape while actively lifting the sides of the tongue for a total of 10 seconds and then swallow the pudding/apple sauce.
Repeat this exercise 5-10 times a day