Gather your froggy mouth appliance
Place your lips into the grooves of the froggy mouth, make sure to breathe through your nose
Squeeze your lips together until they touch, and hold for 10 seconds
Repeat this exercise 15 times, twice a day
Place the balloon between your lips and blow up the balloon to a large size breathing only through your nose
Release the air in the balloon
Repeat this exercise 10 times a day, make sure to use a new balloon everyday
Gather your tongue depressor that was provided to you
Stick out your tongue and make a point
Place the tongue depressor on the tongue and curl the tip of your tongue up
Resist with your tongue for a count of 5 seconds
Repeat 10 times and day, as you go along, and your tongue gets stronger you can increase to 10 seconds