Gather a cheerio or M&M from your supply bag
Stick out your tongue and place the cheerio/M&M flat onto the mid portion of your tongue
Curl your tongue into a taco hold and wiggle to guide the cheerio/M&M to stand up like a wheel
Once the cheerio/M&M is in the wheel position, hold for a count of 10 seconds and repeat this 3 times a day
Take out the pack of bubblegum from your supply bag
Chew a piece of gum into a small ball and place the ball on the middle of your tongue
Push your whole tongue to the roof of your mouth while keeping your mouth open, when done properly the gum will flatten into a thin layer on your palate
Repeat this exercise 20 times, holding for 20 seconds each time
Take out the pack of ortho elastics from your supply bag
Stick out your tongue and place an elastic on the tip
Place a second elastic a little further back on the tongue
Place a third elastic even further back on the tongue
Press your whole tongue to the roof of your mouth and close your mouth and relax
Perform this exercise for a minimum of 30 minutes a day