Gather the blue spray bottle from your supply bag and fill it with water
Open your mouth and hold your tongue to the n-spot
With your spray bottle, spray your tongue 3 times
Slurp the water onto the tongue and swallow all while keeping your tongue on the n-spot
Repeat this exercise 10 times a day
Take out your froggy mouth and small bag of ortho elastics from your supply bag
Place the froggy mouth in between your lips
Place an elastic on the tip of your tongue and hold it against the n-spot
Perform this exercise for a minimum of 30 minutes a day