Gather the silly straw that was given to you
Stick out your tongue and place the straw on the very center of your tongue from front to back
Apply a moderate amount of pressure with the straw and the sides of your tongue will naturally want to curl around it, once you achieve a small curl hold and squeeze tight
Repeat for a total of 20 holds a day, each time holding 10 seconds
Gather your froggy mouth appliance
Place the froggy mouth in between your lips and hold it in place
Hold the froggy mouth in place for 20 minutes a day, keep your posture upright to prevent drooling
Take out the goldfish crackers that was provided to you, cheerios or chocolate chips also work
Place the goldfish on the mid-section of your tongue
Place the tip of your tongue on the n-spot and create suction with your tongue to squish the goldfish against the roof of your mouth
Keep your mouth closed and swallow when needed without letting go of the goldfish
Repeat this with 10 goldfish crackers and only replace the goldfish once it has melted